As you navigate recovery, it’s important to learn which feelings and experiences make you vulnerable to relapse. Commonly known as triggers, these stimuli may manifest as physical symptoms like nausea and restlessness. They may also lead to reminiscing about substance...
Summer is a surprisingly common time for anxiety and depression in children. The loss of structure and social interaction from school may be disorienting, and downtime can be its own kind of stress. If you notice a change in your child’s mood or habits, or they share...
The 4th of July holiday is a time for fireworks, pool parties, and potlucks. But it may also be a stressful time. In early recovery and sobriety, it can feel tricky to navigate events you used to associate with substance use. Fortunately, there are tried-and-true ways...
Summer is a great time to pack your suitcase and hit the road. While travel can be a fun way to unwind, it’s also a source of anxiety for many people. And for many that haven’t done much of it over the past few years, travel anxiety is more common than ever before....
Ready to quit smoking for good? This post explores why that’s a great idea and shares tips for putting cigarettes in your past. Why Quit Now? The moment you quit smoking is the moment your health and quality of life will begin to improve. Your body starts to repair...
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