How and Why to Get a Better Night’s Sleep

How and Why to Get a Better Night’s Sleep

In March, we posted about AA and NA words of wisdom, including HALT, the concept that relapse is more likely when someone is hungry, angry, lonely, or tired. Staying nourished, connected with a support network, and well-rested can make recovery easier. In this post,...

Alcohol Awareness Month: Rethinking Drinking

Alcohol Awareness Month: Rethinking Drinking

April is Alcohol Awareness Month, a good time to reflect on drinking habits and, if needed, to discover the help available to make a change. Unhealthy drinking is prevalent in the United States, and a national survey found that heavy drinking increased during the...

National Eating Disorders Awareness Week

National Eating Disorders Awareness Week

Knowledge is power. Early identification and treatment are key. As we conclude National Eating Disorders Awareness Week, an annual campaign to raise awareness of eating disorders and the array of available support, it is important to know the signs of those struggling...

Bring the Best of Dry January to the Rest of the Year

Bring the Best of Dry January to the Rest of the Year

Dry January has become a popular tradition, a collective movement to avoid alcohol throughout the month of January. The benefits range from saving money and losing weight to restoring clarity and willpower for the year’s resolutions. Some want to stave off seasonal depression or give their liver and blood pressure a break after the holiday season.

Diabetes Care: How to Manage Type 1 and Type 2 Diabetes

Diabetes Care: How to Manage Type 1 and Type 2 Diabetes

Diabetes impacts 1 in 10 people in the United States, and 1 in 3 Americans are now considered prediabetic, according to the Centers for Disease Control and Prevention (CDC). It’s important to manage your diabetes carefully so that you can live a full and healthy life.  At Mahajan Therapeutics, we offer holistic, whole-body care through […]

Is it Cold and Flu, or is it COVID: How to Tell the Difference  

Is it Cold and Flu, or is it COVID: How to Tell the Difference  

The common cold and influenza (flu) are contagious respiratory illnesses that spread easily throughout the general population. This is especially true during cold and flu season. The common cold and flu come with risks, but they tend to be manageable with proper treatment.  However, the deadlier, more contagious COVID-19 can mimic these diseases, making early […]

Chad M.

Chad M.

My name is Chad M, and I’ve been clean since October 2019. My life is full, but it wasn’t always this way. I felt powerless in my addiction, and the freedom I feel now is indescribable. While I pride myself on my purpose-driven life, I was haunted by an emptiness that...

Do You Have A Drinking Problem?

Do You Have A Drinking Problem?

Here’s 10 Questions to Ask Yourself It can be difficult to know when you have a problem, and harder still to admit when you need help. However, it’s important to understand dependency so that it can be addressed as soon as possible. If you suspect that you have an unhealthy reliance on alcohol, please ask […]