Check Your Anxiety at the Gate: Tips for Enjoying Travel

Check Your Anxiety at the Gate: Tips for Enjoying Travel

Summer is a great time to pack your suitcase and hit the road. While travel can be a fun way to unwind, it’s also a source of anxiety for many people. And for many that haven’t done much of it over the past few years, travel anxiety is more common than ever before....
Quit Smoking Today

Quit Smoking Today

Ready to quit smoking for good? This post explores why that’s a great idea and shares tips for putting cigarettes in your past. Why Quit Now? The moment you quit smoking is the moment your health and quality of life will begin to improve. Your body starts to repair...
How and Why to Get a Better Night’s Sleep

How and Why to Get a Better Night’s Sleep

In March, we posted about AA and NA words of wisdom, including HALT, the concept that relapse is more likely when someone is hungry, angry, lonely, or tired. Staying nourished, connected with a support network, and well-rested can make recovery easier. In this post,...
Quit Smoking Today

Alcohol Awareness Month: Rethinking Drinking

April is Alcohol Awareness Month, a good time to reflect on drinking habits and, if needed, to discover the help available to make a change. Unhealthy drinking is prevalent in the United States, and a national survey found that heavy drinking increased during the...
Quit Smoking Today

Bring the Best of Dry January to the Rest of the Year

Dry January has become a popular tradition, a collective movement to avoid alcohol throughout the month of January. The benefits range from saving money and losing weight to restoring clarity and willpower for the year’s resolutions. Some want to stave off seasonal...