Stress Reduction

Stress Reduction

Stressed? Here’s What You Can Do Life can be stressful. Balancing work and family obligations can consume you, and lead to increased stress. Add on health concerns or personal struggles, and it’s easy to feel overwhelmed. However, once you recognize what stress looks...
Do You Have A Drinking Problem?

Do You Have A Drinking Problem?

Here’s 10 Questions to Ask Yourself It can be difficult to know when you have a problem, and harder still to admit when you need help. However, it’s important to understand dependency so that it can be addressed as soon as possible. If you suspect that you have an...
Dealing with depression during the holidays

Dealing with depression during the holidays

The holiday season often brings unwelcome guests; depression and anxiety. While holiday depression is not an official clinical diagnosis, the holiday season is full of potential depression triggers; increased stress, navigating family dynamics, and exhaustion due to a...