From football to festivals, recovery in autumn comes with a unique set of challenges. It can be hard to think about navigating seasonal traditions sober. However, early recovery at any time of the year is hard work, and there’s a host of benefits to beginning recovery...
Studies show that eating disorders have been on the rise since the pandemic, and college students are at especially high risk. If you suspect your student or loved one has an eating disorder, there’s no better time than the present to learn how to help. Eating...
September is Recovery Month, a time to celebrate the millions of transformations that take place annually through recovery – and all the supportive people who help make that possible. If you have a loved one in recovery, you may be feeling pressure around supporting...
Dizziness, shaking, sweating, chills, numbness, shortness of breath, a pounding heart…these are a few common symptoms of a panic attack. The mind is a funny thing: while panic attacks can feel life-threatening, they almost never are. If you experience a panic attack,...
As you navigate recovery, it’s important to learn which feelings and experiences make you vulnerable to relapse. Commonly known as triggers, these stimuli may manifest as physical symptoms like nausea and restlessness. They may also lead to reminiscing about substance...
Summer is a surprisingly common time for anxiety and depression in children. The loss of structure and social interaction from school may be disorienting, and downtime can be its own kind of stress. If you notice a change in your child’s mood or habits, or they share...
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