Tips to Support a Loved One in Recovery

Tips to Support a Loved One in Recovery

September is Recovery Month, a time to celebrate the millions of transformations that take place annually through recovery – and all the supportive people who help make that possible.  If you have a loved one in recovery, you may be feeling pressure around supporting...
Alleviating a Panic Attack: Tips to Manage Extreme Anxiety

Alleviating a Panic Attack: Tips to Manage Extreme Anxiety

Dizziness, shaking, sweating, chills, numbness, shortness of breath, a pounding heart…these are a few common symptoms of a panic attack. The mind is a funny thing: while panic attacks can feel life-threatening, they almost never are. If you experience a panic attack,...