Happy New Year! Time again to set your resolutions…and break them. Research suggests many resolutions are abandoned by February. In recovery, resolutions may have more gravity. Every goal you meet is a way to build trust in yourself. This post will explore healthy...
Tis the season for giving, sparkly lights, and stress. For people in recovery, it can feel like triggers lurk around every corner during the holidays. But so do opportunities to commit to healing and connect with what really matters. This post discusses ways to honor...
The colder, shorter days of winter mean the resurgence of an annual season most of us could do without: flu season. Having the flu can be particularly unpleasant for people in recovery. Discomfort of any kind can be more difficult to navigate in early recovery, and...
Grief affects all of us differently, but the first holidays after losing a loved one tend to be a universally difficult time. Here are 7 tips to help you access a sense of peace and cheer while honoring yourself and your loved one. Acknowledge it. It’s common to try...
We all experience stress; it’s part of life. However, when stress bridges into a chronic state of worry that kicks off a variety of other disruptive symptoms, it might be an anxiety disorder. Several types of anxiety disorders have been identified. It’s possible to...
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